Mindfully Conscious

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Understand your brain. Transform your life.

Are you ready to master your mind so you can get the most out of life?

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This book is for you if you want to:

Learn how to foster and deliberately cultivate more positive experiences and less negative ones.

Uncover your latent and hidden infinite potential, regardless of your past and current circumstances.

Break bad habits that are holding you back.

Improve your stress management skills so that you can remain calm and clear headed in difficult situations.

Understand how your self-talk influences the outcomes in your life.

Find the secret to long-lasting and perpetual happiness.

What to expect:

An intimate and fascinating look into the brain-body connection and how mindset influences outcomes.

Tons of quick, easy, and free tips and tools to better your mindset.

Strategies that apply to the great majority of people, instead of only a select few.

Modern and up-to-date neuroscience research distilled in an accessible manner so you can get life changing information without getting lost in the details.

Breakdown of important neuroscience concepts with graphics that are relevant to the subject matter at hand.

Mindshift

Are you ready to understand the science behind mindset, so that you can improve your life to feel better, perform better, and think better?

You see, most things in life are not intuitive. That’s why almost every product you buy has a manual and almost everything you do has a technique or recipe for best results. Why is there not an instruction manual for your brain, which houses your mind, your emotions, and your personality?

The answer to that is simple, and it’s because only recently have scientists really buckled down and attempted to reverse engineer the inner workings of the brain, the most complex structure in the known universe. In the past 100 years, the human race has discovered more about the brain than all the previous years of human history combined. We are only scratching the surface, but what has been discovered has already revolutionized the way we think about the mind, consciousness, and the soul.

As an engineer working alongside neurosurgeons and neurologists, I often was present during surgeries where patients would get pacemakers to stimulate specific regions in the brain that were causing them to shake uncontrollably, have trouble moving and speaking, as well as experience a lack of motivation. With a simple regular shock to the brain, patients could relive normal, functional lives and all of the symptoms from Parkinson’s disease, Essential Tremor, or Dystonia would go away. I also found out that these pacemakers could also help patents who suffered from severe clinical depression, OCD, Tourette’s Syndrome, and epilepsy.

Why could something as simple as electrical shocks be used to treat neurological diseases? Because the brain has specific regions that are dedicated to different functions, from creating motivation, to regulating stress, all the way to simple things like breathing, putting you to sleep, and sighing.

Through my experience, I not only learned about what can go wrong if the brain doesn’t function properly (hence why people get these kind of surgeries that I just described), but also what can go right when the brain works at its best. Understanding how your brain works can help you improve your focus, your resilience, your motivation, your stress management, memory, learning, self-awareness, happiness, sense of purpose, and connectedness to others and the world. The brain is at the center of everything you do, and this statement has transformed my life. I have seen marked improvements in all cognitive abilities that I just listed and more. Through my research, I have begun to formulate an instruction manual so others can do the same. Hence, Mindshift was created to not only help you understand your brain, but to also let you experience some of the amazing positive changes that I have developed since embarking on this journey.

From the Book

“In short, neuroplasticity allows for the acquisition of skills, changes in your personality, the development of new habits, and improvements in your judgments and emotional health. It affects many aspects of your conscious, deliberate mind. If you wanted to, you could completely replace your mindset to one that makes you feel happier, more fulfilled, and believes in you.”
“It is no coincidence that people who are always pushing themselves outside of their comfort zone live some of the most meaningful lives. Every moment lived in discomfort and struggle is only adding to a rich collection of experiences that will become their story.”
“Your own personal development can be seen as a mental tug of war between two forces: a force to be aligned in your old ways and habits (whether good or bad), and a force that wants change for an improved life, wellbeing, and health.”
“The key to creating a greater sense of calm during stressful moments lies in controlling the body to influence the mind.”
“When you tell yourself that you “cannot do something” or are “destined for failure” or “are worthless” in response to disappointment or frustration, you are instilling this belief in yourself through your brain’s own natural processes. You are teaching yourself to react the same way in the future if the outcomes are the same. This can create cycles of self-defeating behavior and self-hatred that are hard to get out of, especially if you have made these strong associations between yourself and undesired outcomes.”

Testimonial

I highly recommend Mindshift to anyone who has wanted to learn about their brain and its capacity for improvement without feeling like they are reading a textbook. Equally enjoyable and informative, this book highlights the underlying mechanisms of brain functioning as it relates to strategies for self-improvement. Motivational, intriguing and sincere, Jorge’s ability to explain neuroscience concepts while remaining relatable through his own experiences keeps readers captivated and engaged. If you want to increase your knowledge of the brain without feeling overwhelmed, this book is the place to start!

Kristina Cabral

First of all I have never read a book that covers so many aspects of what people experience especially in personal development. Mindshift covers so much information around expectations that we create, how we lean and grow, the foundations of how habits are formed, stress, belief systems and motivation. I honestly think that this book is a one stop shop of neuroscience and practical ways of retraining your brain to fit the life you want to live.

Tahnika Rejtano

I have been following Jorge’s platform Mindfully Conscious for quite some time now. While I have thoroughly enjoyed his content, this book has exceeded my expectations! He has really outdone himself in his quest to really help others and give them perspectives that will actually better their life. I can say that this book has absolutely bettered mine. There are so many tips and tools here that I will always keep in mind. Thank you Jorge!

Emily